LA Habra Boxing Club

Guns for Beginners: Three Things Women Should Consider Before Carrying a Gun

The decision to carry a loaded gun is, in my humble opinion, a good one. An empowering one. One that all women should consider. But there are a three things women should think about before they jump into guns as their primary self-defense tool . . . 1, Know the Four Rules of Gun Safety Know them well. …

Sanchez Brothers Boxing gym training next generation of NM Champions

ALBUQUERQUE, N.M. (KRQE) – Last month, the Sanchez Brothers Boxing gym took ten boxers to the New Mexico Golden Gloves Tournament at the Belen Community Center, and seven athletes would leave as Go…

Concealed Carry Checklist: 12 Key Guidelines

The 12 Concealed Carry (CC) guidelines and information that follow are not meant to be boring or redundant for experienced shooters, but rather to serve as

Abraham Perez builds world title fight resume

ALBUQUERQUE, N.M. (KRQE) – The last time Abraham “Hammer” Perez walked out of the ring, he left as the IBA Intercontinental Flyweight champion. Next time he leaves the ring, he pla…

Can Physical Fitness Fight Dementia?

Dr Charles Vega explores the relationship between physical fitness and dementia.

Study Finds Link Between Physical Fitness And Brain Health

A new study investigates whether physical fitness correlates with the fitness of the brain's white matter, home to billions of connections between brain areas.

I Joined a Health Club, Now What?

Andrew Chaddick, CSCS, PES working with former Amarillo Dillas pitcher Ralph Roberts on the PowerPlate<br>You’ve joined a health club or gym to improve your health, pacify your doctor, get fit (or the women’s version “get toned”), or become more attractive. Maybe you want to increase your self-confidence, find a runner’s high, or maybe you just like having some time for yourself away from your kids, your spouse, or your job. Whatever your reason for joining, you might as well make the most…

Physical Fitness Linked to Student Performance, Study Finds

Middle-schoolers who had high levels of physical fitness showed higher grades and better exam scores than their less-fit peers.

Increase the Quality of Your Physical Fitness Routine

This article explains how a professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised physical fitness regimen. Fitness Through Martial Arts Changing Lives Martial Arts is an award winning Martial Arts training facility located in rp_Location2_rp. We have been helping adults and children …

Pioneering Exercise Program and Its Benefits

Scientists are constantly looking for ways to help enhance the lives of our nation’s elderly population. Researchers are pioneering exercise program and below are it's benefits.

Are you fit for SWAT? Test yourself with these 8 physical fitness exercises

Too many officers start out in top condition but allow their physical fitness to diminish

Health Alerts: Can physical fitness lower your risk for dementia?

Being physically fit in midlife is associated with a lower risk of dementia in old age, a new study reports.

7 Things to Look for When Shopping for a Health Club

If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.

How can you better stick to your exercise program?

How can you better stick to your exercise program?

Should Christians Care About Physical Fitness?

26 Creative Marketing Ideas for Health Clubs

Marketing your club for new members has become more of a challenge. You are required not only to work a little harder but a lot smarter. The traditional forms of advertising, such as print media and direct mail, seem to result in very little, if any, response in many markets.

Does Physical Fitness Prevent Heart Attacks?

Study suggests regular exercise makes surviving first heart attack more likely, and an overall absence of exercise may be life threatening.

Cat Understands the Benefits of Physical Fitness, But Only to a Point

How Quickly Do You Lose Physical Fitness?

You lose fitness, strength, and flexibility if you stop exercising. This loss depends on several key factors, like fitness level and duration of your break.